Na bophelo bo botle ba molomo oa hau bo hlile bo bonahatsa boemo ba 'mele oa hau?Ka sebele, bophelo bo botle ba molomo bo ka bontša hore ho na le mathata a bophelo bo botle nakong e tlang.Ngaka ea meno e ka lemoha matšoao a ho kula ho latela maemo a hau a molomo.Lipatlisiso ho National Dental Center Singapore li bontšitse hore ho ruruha ho bakoang ke libaktheria tsa molomo ho ka amahanya mathata a meno le maemo a mang a sa foleng a kang lefu la tsoekere le lefu la pelo.
Meno a rona a entsoe ka eng?Lera la leino le ka ntle le entsoe haholo-holo ka li-ion tsa mineral tse kang calcium, phosphate le fluoride e itseng.Menong a phetseng hantle, ho na le ho leka-lekana ha li-ion tsa liminerale lipakeng tsa leino, mathe a potolohileng le tikoloho ea molomo.Ha ho na le ho se leka-lekane ha lintho tsena tse 3, ho ka lebisa ho bola ha leino.
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Mokhoa oa ho phekola meno a hlabang?
1. Hlatsoa meno a hao le ho o fopha habeli ka letsatsi, 'me le uena u phunye leleme.
2. Fokotsa lijo tse tsoekere le tse nang le asiti kaha li khothalletsa ho hōla ha baktheria hape li theola pH ea tikoloho ea molomo.Sena se fella ka khoholeho ea meno le ho bola ha meno.
3. Mathe a hao a thibela ho lahleheloa ke liminerale menong.Qoba ho snacking khafetsa kaha ho senya mosebetsi oa mathe le ho khothalletsa acidity e kotsi molomong.
4. Noa metsi a lekaneng ho boloka bongata le boleng ba mathe e le ho boloka ts'ebetso ea 'ona ea tšireletso.
5. Fokotsa ho noa joala.Joala bo senya enamel ka ntle ho meno a hao, e leng se lebisang ho khoholeho le kotsi ea ho bola ha meno.
6. Khaola ho tsuba!Sena se eketsa kotsi ea ho tšoaroa ke lefu la marenene, mathata a ho hema le mofetše oa matšoafo.
7. Fumana pososelo e tšoeu.Fokotsa ho noa kofi, tee, ho tsuba, veine kaha tsena li baka matheba menong a hao.
8. E-ea ho ea hlahlojoa ke meno ka mor'a likhoeli tse ling le tse ling tse 6.
Video ea beke le beke:https://youtube.com/shorts/Ay9gVdVJfZ4?feature=share
Nako ea poso: Phup-09-2023