Nakong ea selemo, empa boemo ba leholimo bo fetohang bo bonolo ho baka mafu a sa tšoaneng a molomo, 'me mathata a bophelo bo botle ba molomo a amana le bophelo bo botle ba' mele.Nakong ea selemo ka lebaka la sebete qi, ho bonolo haholo ho baka likotsi tsa mollo oa molomo, ho baka phefumoloho e mpe, ho ea bophelong bo tloaelehileng le ho sebetsa ho hlahisa mathata a mangata, ho tebileng le ho feta ho ka 'na ha e-ba pontšo ea ho thatafala ha sebete.
1. Ela hloko bohloeki ba tikoloho ea molomo le ho hloekisa.Ela hloko bohloeki ba tikoloho ea molomo le ho hloekisa nakong ea selemo, ka mokhoa o utloahalang o ka qoba moloko oa phefumoloho ea molomo.Ho kgothaletswa ho hlatsoa meno hoseng le mantsiboea, ho hula ka mor'a lijo, u se ke ua ja lijo tse bobebe pele u robala, 'me u phunye meno ka nako.
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2. Hlaolela mekhoa e metle ea bophelo ba letsatsi le letsatsi.Qoba ho robala bosiu haholo, ho tsuba, ho noa, ho ja lijo tse mafura le tse babang, tseo ho leng bonolo ho li baka likotsi tsa mollo oa molomo, ho baka moea o mobe.
3. Eketsa karolo ea phepo C. Selemo se ka ja meroho e mengata le litholoana tse foreshe ho tlatsa vithamine C e lekaneng, e ka thibela monko o mobe, ho ruruha ha marinini le lefu la periodontal.
4. Ho hlahloba molomo kamehla.Molomo o phetseng hantle o thusa ho thibela maloetse a mangata le ho sireletsa bophelo bo botle ba tsamaiso.Ka hona, tlhokomelo e eketsehileng e lokela ho lefshoa tlhokomelong ea bophelo bo botle ba molomo nakong ea selemo ho fokotsa monyetla oa hore libaktheria tsa molomo li kene 'meleng.Ho thibela lefu ho kena hanong, ho phaella mekhoeng e nepahetseng ea tlhokomelo ea bophelo bo botle ba molomo e boletsoeng ka holimo, re boetse re lokela ho etsa tlhahlobo ea molomo kamehla ho e thibela.
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Nako ea poso: Mar-16-2023