Ho hohla leleme ke ho hloekisa karolo e kaholimo ea leleme la hao.Ts'ebetso ena e hlile e tlosa litšila tsa lijo tse qabeletsoeng le libaktheria pakeng tsa papilla e nyenyane e koahelang bokaholimo ba leleme la hao.Lihlahisoa tsena tse nyane tse kang menoana, papilla e nyane e tsebahala ka ho boloka hoo e ka bang 90% ea libaktheria tse bakang phefumoloho e mpe.
Joale, na u ka sebelisa borashe ba meno ho hlatsoa leleme la hao?Ehlile, empa ho hloekisa leleme ho nepahetseng ke ha u sebelisa sesepa sa leleme.
https://www.puretoothbrush.com/teeth-care-antibacterial-toothbrush-fresh-breath-product/
Ho na le mefuta e mengata e fapaneng ea li-scrapers tsa maleme 'me ke tla beha lihokelo tsa sehlahisoa ka tlase kapa ka tlase, empa ho sa tsotelehe hore na u khetha mang, li-scrapers tsa maleme li etselitsoe ho etsa hore leleme la hau le hloeke ho feta kamoo u neng u ka sebelisa borashe ba meno, joalo ka lebitso ba hlile scrape theoha libaktheria khahlanong le feela ho e tsamaisa hohle.Mohlomong u tla makala kapa u tenehe ha u qala ho e sebelisa.Li sebetsa hantle haholo u tla bona sethunya se tsoa lelemeng la hau.
https://www.puretoothbrush.com/safe-dental-floss-picks-for-kids-product/
So melemo e mene ea mantlha ea ho sebelisa sekoala leleme ke efe.
1. Fokotsa moea o mobe
2. Ntlafatsa ponahalo maleme a phetseng hantle a na le 'mala o mopinki o motle ho bona
3. Ntlafatsa bophelo bo botle ka kakaretso ka ho ba le leleme le hloekileng
4. Li ntlafatsa kutlo ea hau ea tatso ha leleme la hao le sa tlala libaktheria tse teteaneng, tatso ea hao e kopana hantle le lijo tsa hao.
Video ea Beke: https://youtube.com/shorts/gqXZV–wIpU?si=F81iOErriYyfRJz_
Nako ea poso: Nov-16-2023